Breathing with awareness in the sauna and cold plunge is not just a technique, it’s an extension of yoga and a form of remembering. A way to reconnect to the body’s wisdom, and to restore the connection between mind, body, and the elements.

Below are a few simple breath exercises to accompany you through your thermal circuit, offered not as prescriptions, but as gentle prompts. Each one is intended as an anchor for the inner movement that happens when the body meets hot and cold.